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Social Affairs

Night ice cream may disrupt sleep, experts warn

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Experts warn night ice cream may disrupt sleep, causing fatigue. Avoid sweets before bed for better rest.
Social Affairs

Zardari stresses natural resource protection

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Zardari highlights natural resource protection for sustainable development, emphasizing pasture conservation for food security and livelihoods.
Social Affairs

Washing rice may not impact nutrition

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Washing rice removes dust and some nutrients but does not impact nutrition significantly, experts say. It can reduce arsenic and microplastics but isn't mandatory.
Social Affairs

Measles outbreak claims 53 children in Sindh

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Measles outbreak in Sindh has led to 53 child deaths, affecting over 2,000. Health experts stress vaccination importance.
Social Affairs

Rain forecast across Pakistan from June 16-20

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Rain forecast across Pakistan from June 16-20. PDMA warns of landslides, advises precautions in Khyber Pakhtunkhwa.
Social Affairs

Rain system to bring weather change in Punjab

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Rain system to bring weather change in Punjab with dusty winds and rain expected in Lahore and other areas.
Social Affairs

Punjab to run colleges via public-private model

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Punjab to run colleges via public-private model to enhance education. A committee will oversee legal and financial aspects.
Social Affairs

Study finds sugar elimination may harm health

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A study from Kuwait's Dasman Diabetes Institute finds that eliminating sugar can harm gut and metabolic health, emphasizing balanced diets.
Social Affairs

Tips to preserve homemade pickles effectively

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Experts advise simple measures to prevent homemade pickle spoilage due to moisture and bacteria, ensuring freshness for months.
Social Affairs

Maryam urges youth to donate blood

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Maryam Nawaz urges youth to donate blood, highlighting Punjab's first virtual blood bank and the importance of safe blood provision.
Social Affairs

Education targets set in 2026-27 budget

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The 2026-27 budget sets targets for improving education, aiming to boost literacy and enrollment rates across various levels.
Social Affairs

Punjab drafts law to protect digital identity

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Punjab government drafts law to protect artists' digital identities, prohibiting unauthorized AI use and imposing strict penalties.
Social Affairs

Experts warn against stopping blood pressure meds

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Experts warn against stopping blood pressure meds without advice, citing risks of rebound hypertension, heart attack. Lifestyle changes may reduce medication need.
Social Affairs

Pakistan’s population exceeds 252 million

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Pakistan's population surpasses 252 million, creating pressure on urban services. Experts see economic opportunities if youth receive quality education and jobs.
Social Affairs

First rabies case in 2026, woman dies

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A Jacobabad woman dies in the first rabies case of 2026 after a mongoose bite. Indus Hospital reports nine rabies deaths this year.
Social Affairs

Simple tips to whiten teeth at home

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Simple home tips like using baking soda, fruits, and charcoal can help restore teeth whiteness. Regular brushing is key to preventing yellowing.

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