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Monsoon outlook warns of floods in northern areas

Monsoon outlook warns of floods in northern areas as temperatures rise, risking glacier melt and landslides.

Stents are not permanent cure for heart disease

Heart stents open arteries but don't cure heart disease, experts warn. Patients must adopt a healthy lifestyle to minimize heart attack risks.

AI-powered disease diagnosis planned for 1,100 hospitals

AI to be used for disease diagnosis under PM Health Card, benefiting 200 million Pakistanis with advanced systems, saving billions in costs.

PA moves resolution on kids’ social media use

Punjab Assembly submits resolution to limit social media for minors, recommending age verification and regulatory measures.

Glacial melt raises water flow in Indus River

Glacial melt increases Indus River flow near Kundiaan, with Chashma Barrage inflow rising by 22,000 cusecs.

Pakistan sees 13 pct more rainfall in pre-monsoon

Pakistan experienced 13% more rainfall during the pre-monsoon season, with Punjab seeing a 23% increase, according to the Meteorological Department.

Lahore’s historic Picture Wall reopens

Lahore's Shahi Qila Picture Wall, restored over nine years, reopens. Project cost 1.5 million U.S. dollars, funded by Punjab and international bodies.

Empowering women vital for sustainable growth, Chairman Senate

Yousaf Raza Gilani stresses women's empowerment for growth, citing Islam's historic rights and Pakistan's commitment to education, digital inclusion.

Heatwave in UK may cause 2,700 deaths

Heatwave in UK may cause 2,700 deaths, experts warn. June's temperatures broke a 50-year record, posing risks even to healthy individuals.

76 pct Pakistani youth optimistic about future: UNFPA report

76% of Pakistani youth are optimistic about the future, despite concerns over security and economic issues, according to a UN report.

Punjab HED announces fresh CTI hiring process

Punjab's Higher Education Department calls for fresh applications for CTIs, requiring interviews. Stipend increase from 50,000 to 65,000 rupees proposed.

PIMS introduces advanced U.S. technology for heart treatment

PIMS Hospital in Islamabad has launched a new U.S. technology-based procedure for treating irregular heartbeats, eliminating the need for patients to go abroad.

Pakistani students win three bronze medals at Physics Olympiad

Pakistani students win three bronze medals at the 56th International Physics Olympiad, showcasing the nation's talent on a global stage.

Peshawar faces rapid groundwater depletion

Peshawar's groundwater is depleting rapidly, with some areas seeing over one meter drop annually. Experts warn of worsening crisis without effective regulation.

Unsafe social media use raises risks for children

Unsafe social media use by children increases risks. U.S. study links it to poor sleep, anxiety, depression, academic issues. Pakistan considers regulations.

Next six months crucial for polio eradication, says NEOC

The next six months are deemed crucial for polio eradication in Pakistan and globally, as emphasized by the National Emergency Operations Centre.

Don’t toss coriander stems, they’re packed with nutrients

Coriander stems, rich in vitamins and fiber, enhance dish flavor and control blood pressure. Store excess stems in the freezer for long-term use.

Punjab braces for heatwave, sets up relief camps

Punjab initiates measures against heatwave, sets up relief camps and health facilities in affected areas under CM Maryam Nawaz Sharif's directives.

Punjab CM alerts agencies on monsoon, heatwave risks

Punjab CM Maryam Nawaz alerts agencies on monsoon, heatwave risks, urging vigilance and preventive measures from July to September.

These plants attract lizards to your home, experts reveal

Lizards are drawn to certain plants in summer. Experts suggest using camphor, onions, or garlic to repel them without removing plants.

Heat index reaches dangerous levels across Pakistan

A severe heatwave has dangerously raised the heat index across multiple cities, prompting warnings for residents to take precautions.

Sindh to introduce digital exams and e-marking system

Sindh to modernize exam system with ADB aid. The initiative includes IT training, e-marking, and digitalization to enhance educational boards.

Punjab bans extra charges on plastic bags

Punjab bans extra charges on plastic bags to curb usage and protect the environment, with fines for violators up to 50,000 rupees.

Over 25 million children out of school in Pakistan: Report

Over 25 million Pakistani children are out of school due to poor governance and funding, despite an educational emergency declared two years ago.

Heatwave claims 19 lives in New Jersey

A heatwave in New Jersey has killed 19, with warnings issued for 160 million people. Governor urges residents to stay indoors.

Coffee reduces liver disease risk, study finds

Coffee consumption lowers liver disease risk, study shows.

Heavy rain forecast for northern Pakistan

Heavy rain expected in northern Pakistan from tomorrow, with potential for local flooding and landslides in hilly areas.

Rare flamingo count rises to 43 at Khanpur lakes

23 flamingos boost Khanpur lakes' numbers to 43, thanks to conservation efforts.

Glacial floods isolate 50,000 people in Upper Chitral

Flooding in Upper Chitral due to glacial melt disrupts connectivity, causing widespread damage and isolating 50,000 residents.

Simple AC setting can reduce electricity bills by 10%

Adjusting AC thermostat saves energy, cuts costs. Experts recommend increasing settings slightly when away to reduce bills.

Heatwave claims over 4,000 lives in Europe

Heatwave in Europe claims over 4,000 lives, with France, Spain, Netherlands, Belgium, and the UK severely affected.

Pakistan achieves milestone in cancer therapy

Pakistan's first CAR T-cell therapy marks a historic medical achievement, elevating the nation in advanced cancer treatment.

Alpine Club announces second Women’s Khusar Gang Expedition 2026

Pakistan announces 2026 women's mountaineering mission to encourage female participation in adventure sports, led by experienced climbers.

Khawaja Asif says history has been distorted for political gains

Khawaja Asif highlights curriculum distortion, calls for reform to align education with national needs, promoting historical awareness and moral values.

UN links intensifying El Niño to worsening global heat

UN warns of strong El Niño impact ahead, with effects felt until 2027. Over 3,700 heatwave deaths in Europe, concerns rise.

Ban on corporal punishment in Balochistan schools

Balochistan bans corporal punishment in schools to protect students' rights and promote a positive educational environment.

Rain expected in parts of Punjab, KP, Kashmir

Rain is expected in parts of Punjab, KP, and Kashmir today. Karachi experienced a cloudy morning, while other regions remain hot and humid.

Men’s harassment complaints rise in Pakistan

Harassment complaints by men in Pakistan rise to 40% of total, with 521 cases reported in a year.

Punjab to use influencers for family planning

Punjab to use influencers for family planning, allocating 565 million rupees for campaigns on social media to promote awareness.

Balochistan bans tree cutting for one year

Balochistan bans tree cutting for a year under Forest Act 2022.

Central Muharram procession to begin in Karachi

Karachi's central Muharram procession begins today from Nishtar Park, commemorating Hazrat Abbas's sacrifice. Special security arrangements are in place.

Lahore electric tram project faces delay

Lahore's electric tram project delayed, route changed. Canal Road removed due to environmental issues.

Experts advise short breaks for better health

Experts recommend short breaks every 30 minutes to improve health by enhancing blood flow, heart health, and cognitive functions.

Rise in gastro, diarrhea cases in Karachi

Karachi sees rise in gastro, diarrhea cases, experts warn against improperly cooked freezer meat.

10m children in Pakistan trapped in child labor

In Pakistan, 10 million children are engaged in labor, with 6 million in hazardous conditions, primarily due to poverty, reports UNICEF and Human Rights Commission.

Experts warn against self-medication with antibiotics

Experts warn self-medication with antibiotics harms health. Use only under doctor supervision to avoid damaging immunity and digestion.

Electric shock safety measures outlined

Electric shocks can be fatal, experts stress immediate actions to save lives. Key steps include turning off power and seeking medical help.

Pakistani universities fall in global rankings

Pakistani universities drop in global QS rankings, with none in the top 350. Quaid-i-Azam University falls to 381st, NUST to 384th.

Night ice cream may disrupt sleep, experts warn

Experts warn night ice cream may disrupt sleep, causing fatigue. Avoid sweets before bed for better rest.

Zardari stresses natural resource protection

Zardari highlights natural resource protection for sustainable development, emphasizing pasture conservation for food security and livelihoods.

Washing rice may not impact nutrition

Washing rice removes dust and some nutrients but does not impact nutrition significantly, experts say. It can reduce arsenic and microplastics but isn't mandatory.

Measles outbreak claims 53 children in Sindh

Measles outbreak in Sindh has led to 53 child deaths, affecting over 2,000. Health experts stress vaccination importance.

Rain forecast across Pakistan from June 16-20

Rain forecast across Pakistan from June 16-20. PDMA warns of landslides, advises precautions in Khyber Pakhtunkhwa.

Rain system to bring weather change in Punjab

Rain system to bring weather change in Punjab with dusty winds and rain expected in Lahore and other areas.

Punjab to run colleges via public-private model

Punjab to run colleges via public-private model to enhance education. A committee will oversee legal and financial aspects.

Study finds sugar elimination may harm health

A study from Kuwait's Dasman Diabetes Institute finds that eliminating sugar can harm gut and metabolic health, emphasizing balanced diets.

Tips to preserve homemade pickles effectively

Experts advise simple measures to prevent homemade pickle spoilage due to moisture and bacteria, ensuring freshness for months.

Maryam urges youth to donate blood

Maryam Nawaz urges youth to donate blood, highlighting Punjab's first virtual blood bank and the importance of safe blood provision.

Education targets set in 2026-27 budget

The 2026-27 budget sets targets for improving education, aiming to boost literacy and enrollment rates across various levels.

Punjab drafts law to protect digital identity

Punjab government drafts law to protect artists' digital identities, prohibiting unauthorized AI use and imposing strict penalties.

Experts warn against stopping blood pressure meds

Experts warn against stopping blood pressure meds without advice, citing risks of rebound hypertension, heart attack. Lifestyle changes may reduce medication need.

Pakistan’s population exceeds 252 million

Pakistan's population surpasses 252 million, creating pressure on urban services. Experts see economic opportunities if youth receive quality education and jobs.

First rabies case in 2026, woman dies

A Jacobabad woman dies in the first rabies case of 2026 after a mongoose bite. Indus Hospital reports nine rabies deaths this year.

Simple tips to whiten teeth at home

Simple home tips like using baking soda, fruits, and charcoal can help restore teeth whiteness. Regular brushing is key to preventing yellowing.

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