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Why is morning walk crucial? It’s benefits

China Urdu -
Research shows that while exercise is beneficial at any time of day, morning walks offer unique advantages for your heart and body. Here are...
Health

Period: why it’s taken as shameful?

China Urdu -
Period or Menstruation: You're not supposed to discuss it openly, reveal its presence to others, or even witness its portrayal on television — but...
Health

Foods that can beat heat summer? You can try 5 options

China Urdu -
If you're tired of reaching for the same old water bottle to beat the heat, why not switch things up with these hydrating foods...
Health

When a person officially considered old?

China Urdu -
A recent survey conducted by ABC7 has shed light on shifting perceptions of old age, revealing that the age at which individuals consider themselves...
Health

Vegan meat may be worse than eating real meat: experts

China Urdu -
If you're considering transitioning to a vegan diet for its purported health benefits, a recent study suggests it might be worth reconsidering. Contrary to...
Health

Diabetes tips: 10 daily exercises to keep blood sugar level under control

China Urdu -
Regular exercise has a profound impact on diabetes management. Physical activity improves insulin sensitivity, allowing better glucose uptake by cells. It aids weight management,...
Health

Weight loss tips: aerobic exercises for better health

China Urdu -
Aerobic exercises are any type of physical activity that raises your heart rate and increases your breathing for an extended period. Aerobic exercises can...
Health

How can Curcumin improve gut health?

China Urdu -
Curcumin is a natural compound found in the root of the turmeric plant (Curcuma longa), which is a member of the ginger family. It...
Health Tips

For fruit chat haters: Four less offensive ways of having fruit chat

China Urdu -
There comes a time when everyone up and down the country can be split into two groups. The first group consists of the folk...

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