{"id":69651,"date":"2025-12-15T15:04:49","date_gmt":"2025-12-15T10:04:49","guid":{"rendered":"https:\/\/chinaurdu.com\/eng\/?p=69651"},"modified":"2025-12-30T12:41:24","modified_gmt":"2025-12-30T07:41:24","slug":"tennis-star-sania-mirza-opens-up-on-mental-health-struggles","status":"publish","type":"post","link":"https:\/\/chinaurdu.com\/eng\/?p=69651","title":{"rendered":"Tennis Star Sania Mirza opens up on mental health struggles"},"content":{"rendered":"<p>Former Indian tennis star Sania Mirza has spoken candidly about the mental pressures and emotional challenges athletes face during their careers.<\/p>\n<p>In a recent podcast, Mirza said that every athlete experiences periods of stress and anxiety, emphasizing that it is wrong to treat players like robots because they are human and have emotions. She revealed that she herself faced bouts of depression at the peak of her career.<\/p>\n<p>\u201cOver the past eight to ten years, people have started talking openly about mental health. Earlier, it was considered a taboo, but now discussions happen without hesitation,\u201d Mirza said.<\/p>\n<p>She added that the spotlight of fame can intensify pressure on athletes, sometimes making even basic tasks like breathing feel overwhelming.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Former Indian tennis star Sania Mirza has spoken candidly about the mental pressures and emotional challenges athletes face during their careers. In a recent podcast, Mirza said that every athlete experiences periods of stress and anxiety, emphasizing that it is wrong to treat players like robots because they are human and have emotions. She revealed [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":69652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,136],"tags":[],"ppma_author":[213],"class_list":{"0":"post-69651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latest","8":"category-sports"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tennis Star Sania Mirza opens up on mental health struggles - China Urdu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/chinaurdu.com\/eng\/?p=69651\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tennis Star Sania Mirza opens up on mental health struggles - China Urdu\" \/>\n<meta property=\"og:description\" content=\"Former Indian tennis star Sania Mirza has spoken candidly about the mental pressures and emotional challenges athletes face during their careers. In a recent podcast, Mirza said that every athlete experiences periods of stress and anxiety, emphasizing that it is wrong to treat players like robots because they are human and have emotions. 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