{"id":68789,"date":"2025-11-17T18:47:25","date_gmt":"2025-11-17T13:47:25","guid":{"rendered":"https:\/\/chinaurdu.com\/eng\/?p=68789"},"modified":"2025-11-17T18:47:25","modified_gmt":"2025-11-17T13:47:25","slug":"police-constable-wins-double-gold-at-state-bodybuilding-championship","status":"publish","type":"post","link":"https:\/\/chinaurdu.com\/eng\/?p=68789","title":{"rendered":"Police constable wins double gold at State Bodybuilding Championship"},"content":{"rendered":"<p>Punjab Police constable Umar Farooq won two gold medals at the Mr. Punjab Police Inter-Range Bodybuilding Championship 2025, excelling in two categories and bringing recognition to the force.<\/p>\n<p>Sharing the achievement on social media, the Regional Police Officer (RPO) of Sheikhupura, Athar Ismail, described Farooq\u2019s success as \u201canother pride for Sheikhupura Region Police.\u201d<\/p>\n<p>RPO Ismail also met with Constable Farooq to congratulate him on bringing glory to the Punjab Police and presented him with a certificate of appreciation, encouraging him to continue his hard work and dedication in the future.<\/p>\n<p>The championship saw participation from top police personnel across Punjab, highlighting the growing emphasis on fitness and discipline within the police force.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Punjab Police constable Umar Farooq won two gold medals at the Mr. Punjab Police Inter-Range Bodybuilding Championship 2025, excelling in two categories and bringing recognition to the force. Sharing the achievement on social media, the Regional Police Officer (RPO) of Sheikhupura, Athar Ismail, described Farooq\u2019s success as \u201canother pride for Sheikhupura Region Police.\u201d RPO Ismail [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,136],"tags":[],"ppma_author":[],"class_list":{"0":"post-68789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latest","8":"category-sports"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Police constable wins double gold at State Bodybuilding Championship - China Urdu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/chinaurdu.com\/eng\/?p=68789\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Police constable wins double gold at State Bodybuilding Championship - China Urdu\" \/>\n<meta property=\"og:description\" content=\"Punjab Police constable Umar Farooq won two gold medals at the Mr. Punjab Police Inter-Range Bodybuilding Championship 2025, excelling in two categories and bringing recognition to the force. Sharing the achievement on social media, the Regional Police Officer (RPO) of Sheikhupura, Athar Ismail, described Farooq\u2019s success as \u201canother pride for Sheikhupura Region Police.\u201d RPO Ismail [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/chinaurdu.com\/eng\/?p=68789\" \/>\n<meta property=\"og:site_name\" content=\"China Urdu\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-17T13:47:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/chinaurdu.com\/eng\/wp-content\/uploads\/2025\/11\/body-building.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/?p=68789#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/?p=68789\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/#\\\/schema\\\/person\\\/0a755853ce72bf5028cbddb6b47338d2\"},\"headline\":\"Police constable wins double gold at State Bodybuilding Championship\",\"datePublished\":\"2025-11-17T13:47:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/?p=68789\"},\"wordCount\":121,\"image\":{\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/?p=68789#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chinaurdu.com\\\/eng\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/body-building.webp\",\"articleSection\":[\"Latest\",\"Sports\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/?p=68789\",\"url\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/?p=68789\",\"name\":\"Police constable wins double gold at State Bodybuilding Championship - China Urdu\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/?p=68789#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/?p=68789#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chinaurdu.com\\\/eng\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/body-building.webp\",\"datePublished\":\"2025-11-17T13:47:25+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/#\\\/schema\\\/person\\\/0a755853ce72bf5028cbddb6b47338d2\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/?p=68789#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/?p=68789\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/?p=68789#primaryimage\",\"url\":\"https:\\\/\\\/chinaurdu.com\\\/eng\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/body-building.webp\",\"contentUrl\":\"https:\\\/\\\/chinaurdu.com\\\/eng\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/body-building.webp\",\"width\":640,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/?p=68789#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Police constable wins double gold at State Bodybuilding Championship\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/#website\",\"url\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/\",\"name\":\"China Urdu\",\"description\":\"English Version\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/chinaurdu.com\\\/eng\\\/#\\\/schema\\\/person\\\/0a755853ce72bf5028cbddb6b47338d2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a55218c40c38b5757d60065d70ae1042ab5156effd17c3dd562e5a573c6bfb9a?s=96&d=mm&r=gcabe9c584224ed45a29c3b46a39ac659\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a55218c40c38b5757d60065d70ae1042ab5156effd17c3dd562e5a573c6bfb9a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a55218c40c38b5757d60065d70ae1042ab5156effd17c3dd562e5a573c6bfb9a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\\\/\\\/chinaurdu.com\\\/eng\"],\"url\":\"https:\\\/\\\/chinaurdu.com\\\/eng\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Police constable wins double gold at State Bodybuilding Championship - China Urdu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/chinaurdu.com\/eng\/?p=68789","og_locale":"en_US","og_type":"article","og_title":"Police constable wins double gold at State Bodybuilding Championship - China Urdu","og_description":"Punjab Police constable Umar Farooq won two gold medals at the Mr. Punjab Police Inter-Range Bodybuilding Championship 2025, excelling in two categories and bringing recognition to the force. Sharing the achievement on social media, the Regional Police Officer (RPO) of Sheikhupura, Athar Ismail, described Farooq\u2019s success as \u201canother pride for Sheikhupura Region Police.\u201d RPO Ismail [&hellip;]","og_url":"http:\/\/chinaurdu.com\/eng\/?p=68789","og_site_name":"China Urdu","article_published_time":"2025-11-17T13:47:25+00:00","og_image":[{"width":640,"height":400,"url":"http:\/\/chinaurdu.com\/eng\/wp-content\/uploads\/2025\/11\/body-building.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/chinaurdu.com\/eng\/?p=68789#article","isPartOf":{"@id":"http:\/\/chinaurdu.com\/eng\/?p=68789"},"author":{"name":"admin","@id":"http:\/\/chinaurdu.com\/eng\/#\/schema\/person\/0a755853ce72bf5028cbddb6b47338d2"},"headline":"Police constable wins double gold at State Bodybuilding Championship","datePublished":"2025-11-17T13:47:25+00:00","mainEntityOfPage":{"@id":"http:\/\/chinaurdu.com\/eng\/?p=68789"},"wordCount":121,"image":{"@id":"http:\/\/chinaurdu.com\/eng\/?p=68789#primaryimage"},"thumbnailUrl":"https:\/\/chinaurdu.com\/eng\/wp-content\/uploads\/2025\/11\/body-building.webp","articleSection":["Latest","Sports"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"http:\/\/chinaurdu.com\/eng\/?p=68789","url":"http:\/\/chinaurdu.com\/eng\/?p=68789","name":"Police constable wins double gold at State Bodybuilding Championship - China Urdu","isPartOf":{"@id":"http:\/\/chinaurdu.com\/eng\/#website"},"primaryImageOfPage":{"@id":"http:\/\/chinaurdu.com\/eng\/?p=68789#primaryimage"},"image":{"@id":"http:\/\/chinaurdu.com\/eng\/?p=68789#primaryimage"},"thumbnailUrl":"https:\/\/chinaurdu.com\/eng\/wp-content\/uploads\/2025\/11\/body-building.webp","datePublished":"2025-11-17T13:47:25+00:00","author":{"@id":"http:\/\/chinaurdu.com\/eng\/#\/schema\/person\/0a755853ce72bf5028cbddb6b47338d2"},"breadcrumb":{"@id":"http:\/\/chinaurdu.com\/eng\/?p=68789#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/chinaurdu.com\/eng\/?p=68789"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/chinaurdu.com\/eng\/?p=68789#primaryimage","url":"https:\/\/chinaurdu.com\/eng\/wp-content\/uploads\/2025\/11\/body-building.webp","contentUrl":"https:\/\/chinaurdu.com\/eng\/wp-content\/uploads\/2025\/11\/body-building.webp","width":640,"height":400},{"@type":"BreadcrumbList","@id":"http:\/\/chinaurdu.com\/eng\/?p=68789#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/chinaurdu.com\/eng\/"},{"@type":"ListItem","position":2,"name":"Police constable wins double gold at State Bodybuilding Championship"}]},{"@type":"WebSite","@id":"http:\/\/chinaurdu.com\/eng\/#website","url":"http:\/\/chinaurdu.com\/eng\/","name":"China Urdu","description":"English Version","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/chinaurdu.com\/eng\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/chinaurdu.com\/eng\/#\/schema\/person\/0a755853ce72bf5028cbddb6b47338d2","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a55218c40c38b5757d60065d70ae1042ab5156effd17c3dd562e5a573c6bfb9a?s=96&d=mm&r=gcabe9c584224ed45a29c3b46a39ac659","url":"https:\/\/secure.gravatar.com\/avatar\/a55218c40c38b5757d60065d70ae1042ab5156effd17c3dd562e5a573c6bfb9a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a55218c40c38b5757d60065d70ae1042ab5156effd17c3dd562e5a573c6bfb9a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/chinaurdu.com\/eng"],"url":"https:\/\/chinaurdu.com\/eng\/?author=1"}]}},"authors":[{"term_id":94,"user_id":1,"is_guest":0,"slug":"chinaurdueng","display_name":"admin","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/a55218c40c38b5757d60065d70ae1042ab5156effd17c3dd562e5a573c6bfb9a?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/chinaurdu.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/68789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chinaurdu.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chinaurdu.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chinaurdu.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chinaurdu.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68789"}],"version-history":[{"count":0,"href":"https:\/\/chinaurdu.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/68789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chinaurdu.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/68790"}],"wp:attachment":[{"href":"https:\/\/chinaurdu.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chinaurdu.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chinaurdu.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68789"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/chinaurdu.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=68789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}